Garth Milne Fitness: On the go
The significance of proper nutrition is often overlooked by golfers, of all levels and abilities.
Garth Milne Fitness: How to get more restful sleep
Here are a couple of things you can do to clean up your sleep routine and improve your sleep hygiene.
Fitness – DNA is not destiny
I have received plenty of interesting feedback from Compleat Golfer readers based on the topic of our July issue’s article. The concept that our... Read more
Born or Bred?
Garth Milne talks about the nature versus nurture concept While walking down the 10th fairway at Augusta, I was asked by a fellow trainer on... Read more
Fitness with Garth Milne
Upper-extremity joint injuries are common. This is primarily due to the impact between the golf club and the ‘big ball’ we call earth. Injuries to... Read more
Garth Milne fitness
Many golfers suffer from some sort of injury at some point in their golfing careers. Lower back pain is the most common form of... Read more
