Garth Milne Fitness: On the go
The significance of proper nutrition is often overlooked by golfers, of all levels and abilities.
Five reasons why golfers need a percussion gun machine
How does one properly recover and take care of the after-effects of a day on the course?
Grant Flaum Fitness: The end goal
Have you got a clear vision of what you want to accomplish this year on the golf course?
Garth Milne Fitness: Swinging seniors
Our fitness and wellbeing expert offers a few lessons to those whose bodies aren’t quite what they used to be.
Grant Flaum Fitness: Fire the ‘caddie’!
What you say to yourself, especially under pressure, can have a significant bearing on your performance.
Garth Milne Fitness: Same, but different!
Having spent a few weeks out on the PGA Tour recently, I got a closer look at what Bryson DeChambeau is up to, writes... Read more
Grant Flaum Fitness: Intentional practice
Standing on a driving range for hours, hitting buckets of balls merely to tick a box is, for the most part, not the most... Read more
Garth Milne Fitness: How to get more restful sleep
Here are a couple of things you can do to clean up your sleep routine and improve your sleep hygiene.
Fitness – DNA is not destiny
I have received plenty of interesting feedback from Compleat Golfer readers based on the topic of our July issue’s article. The concept that our... Read more
Born or Bred?
Garth Milne talks about the nature versus nurture concept While walking down the 10th fairway at Augusta, I was asked by a fellow trainer on... Read more
