In order to hit the golf ball as far as possible, you need to train certain muscles to be able to work powerfully and with speed. Fitness expert Garth Milne shows how plyometrics can help you with this.
VIDEO: How plyometrics creates power
ST ANDREWS, SCOTLAND - SEPTEMBER 30: Rory McIlroy of Northern Ireland tees off on the 7th hole during a practice round ahead of the Alfred Dunhill Links Championship at Fairmont St Andrews on September 30, 2014 in St Andrews, Scotland. (Photo by Matthew Lewis/Getty Images)
